Amount of nutrients in 100 g (grams) of Cookies, sugar wafer, with creme filling, sugar free.
| Nutrient | Amount and Unit | Percentage |
Water
|
0.7 g
|
0.7%
|
Energy (calorie)
|
531 kcal
|
|
Energy (joule)
|
2221 kJ
|
|
Protein
|
3.57 g
|
3.57%
|
Total lipid (fat)
|
28.57 g
|
28.57%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
66.26 g
|
66.26%
|
Fiber, total dietary
|
14.3 g
|
14.3%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
1.29 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
40 mg
|
0.04%
|
Potassium, K
|
57 mg
|
0.06%
|
Sodium, Na
|
71 mg
|
0.07%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.038 mg
|
|
Manganese, Mn
|
0.254 mg
|
|
Selenium, Se
|
6.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.24 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
1.8 mg
|
|
Pantothenic acid
|
0.098 mg
|
|
Vitamin B-6
|
0.009 mg
|
|
Folate, total
|
42 µg
|
|
Folic acid
|
38 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
69 µg
|
|
Choline, total
|
1.2 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
31 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.08 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Fatty acids, total saturated
|
4.257 g
|
4.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.029 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.815 g
|
2.82%
|
18:0 octadecanoic, stearic fatty acid
|
1.413 g
|
1.41%
|
Fatty acids, total monounsaturated
|
12.137 g
|
12.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.115 g
|
0.12%
|
18:1 undifferentiated
|
12.022 g
|
12.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
10.748 g
|
10.75%
|
|
18:2 undifferentiated
|
10.005 g
|
10.00%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.743 g
|
0.74%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.044 g
|
0.04%
|
Threonine
|
0.085 g
|
0.08%
|
Isoleucine
|
0.116 g
|
0.12%
|
Leucine
|
0.209 g
|
0.21%
|
Lysine
|
0.107 g
|
0.11%
|
Methionine
|
0.052 g
|
0.05%
|
Cystine
|
0.067 g
|
0.07%
|
Phenylalanine
|
0.145 g
|
0.14%
|
Tyrosine
|
0.088 g
|
0.09%
|
Valine
|
0.135 g
|
0.14%
|
Arginine
|
0.117 g
|
0.12%
|
Histidine
|
0.062 g
|
0.06%
|
Alanine
|
0.093 g
|
0.09%
|
Aspartic acid
|
0.128 g
|
0.13%
|
Glutamic acid
|
1.014 g
|
1.01%
|
Glycine
|
0.104 g
|
0.10%
|
Proline
|
0.342 g
|
0.34%
|
Serine
|
0.161 g
|
0.16%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|